Lonnie D. Oliveira

Bottled Water Bottled water is convenient, but in many areas the tap or filtered water is completely safe and much cheaper. A good investment in…

Introduction Simple living concept has been amazing trending this busy world. Fewer people proving slow, less feckless rubbish and concentrating on what issues. An outline…

Understanding Minimalism Minimalism is a lifestyle that involves living only with the things that matter in purpose and adding value to your life contrary to…

Introduction Clutter, is a common problem faced by many individuals in this age of information explosion. Clutter is about mess in the house; it can…

Introduction Minimalism is a way of life centered around having fewer possessions and making space for what really matters. It’s not about giving away everything…

Introduction Physical and mental health are intertwined and affect each other in various ways. More than just the absence of disease, health is a state…

Introduction Health is not a sprint, it is a marathon and not something that will magically happen every now and then but with daily habits….

Introduction Mindful living is being fully present and connected to the here and now. In this fast advancement world individuals, are engaged with somebody else…

Introduction Changing your way of life to have a much better health is really not about avoidance and becoming drastic. They are about establishing sustainable…

Introduction Being active is vital for physical health, mental health and overall quality of life. Most people think fitness means a gym membership, workout machines…